Lysine in Beans, kidney, all types, mature seeds, raw Calculator
Legumes and Legume Products
In 100 g (Grams) of Beans, kidney, all types, mature seeds, raw there is 1.618 g of Lysine.
Beans, kidney, all types, mature seeds, raw
Beans, kidney, all types, mature seeds, raw is a type of Legumes and Legume Products. The most significant nutrients in Beans, kidney, all types, mature seeds, raw are listed below.
|
Water
|
11.75 g
|
11.75
|
g
|
|
Energy (calorie)
|
333 kcal
|
333
|
kcal
|
|
Energy (joule)
|
1393 kJ
|
1393
|
kJ
|
|
Protein
|
23.58 g
|
23.58
|
g
|
|
Total lipid (fat)
|
0.83 g
|
0.83
|
g
|
|
Ash
|
3.83 g
|
3.83
|
g
|
|
Carbohydrate, by difference
|
60.01 g
|
60.01
|
g
|
|
Fiber, total dietary
|
24.9 g
|
24.9
|
g
|
|
Sugars, total
|
2.23 g
|
2.23
|
g
|
|
Calcium, Ca
|
143 mg
|
143
|
mg
|
|
Iron, Fe
|
8.2 mg
|
8.2
|
mg
|
|
Magnesium, Mg
|
140 mg
|
140
|
mg
|
|
Phosphorus, P
|
407 mg
|
407
|
mg
|
|
Potassium, K
|
1406 mg
|
1406
|
mg
|
|
Sodium, Na
|
24 mg
|
24
|
mg
|
|
Zinc, Zn
|
2.79 mg
|
2.79
|
mg
|
|
Copper, Cu
|
0.958 mg
|
0.958
|
mg
|
|
Manganese, Mn
|
1.021 mg
|
1.021
|
mg
|
|
Selenium, Se
|
3.2 µg
|
3.2
|
µg
|
|
Vitamin C, total ascorbic acid
|
4.5 mg
|
4.5
|
mg
|
|
Thiamin
|
0.529 mg
|
0.529
|
mg
|
|
Riboflavin
|
0.219 mg
|
0.219
|
mg
|
|
Niacin
|
2.06 mg
|
2.06
|
mg
|
|
Pantothenic acid
|
0.78 mg
|
0.78
|
mg
|
|
Vitamin B-6
|
0.397 mg
|
0.397
|
mg
|
|
Folate, total
|
394 µg
|
394
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
394 µg
|
394
|
µg
|
|
Folate, DFE
|
394 µg
|
394
|
µg
|
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.22 mg
|
0.22
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Vitamin K (phylloquinone)
|
19 µg
|
19
|
µg
|
|
Fatty acids, total saturated
|
0.12 g
|
0.12
|
g
|
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.106 g
|
0.106
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.014 g
|
0.014
|
g
|
|
Fatty acids, total monounsaturated
|
0.064 g
|
0.064
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0 g
|
0
|
g
|
|
18:1 undifferentiated
|
0.064 g
|
0.064
|
g
|
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.457 g
|
0.457
|
g
|
|
18:2 undifferentiated
|
0.178 g
|
0.178
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.279 g
|
0.279
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Phytosterols
|
127 mg
|
127
|
mg
|
|
Tryptophan
|
0.279 g
|
0.279
|
g
|
|
Threonine
|
0.992 g
|
0.992
|
g
|
|
Isoleucine
|
1.041 g
|
1.041
|
g
|
|
Leucine
|
1.882 g
|
1.882
|
g
|
|
Lysine
|
1.618 g
|
1.618
|
g
|
|
Methionine
|
0.355 g
|
0.355
|
g
|
|
Cystine
|
0.256 g
|
0.256
|
g
|
|
Phenylalanine
|
1.275 g
|
1.275
|
g
|
|
Tyrosine
|
0.664 g
|
0.664
|
g
|
|
Valine
|
1.233 g
|
1.233
|
g
|
|
Arginine
|
1.46 g
|
1.46
|
g
|
|
Histidine
|
0.656 g
|
0.656
|
g
|
|
Alanine
|
0.988 g
|
0.988
|
g
|
|
Aspartic acid
|
2.852 g
|
2.852
|
g
|
|
Glutamic acid
|
3.595 g
|
3.595
|
g
|
|
Glycine
|
0.92 g
|
0.92
|
g
|
|
Proline
|
1 g
|
1
|
g
|
|
Serine
|
1.282 g
|
1.282
|
g
|
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|
Nutrients in Beans, kidney, all types, mature seeds, raw